How To Pose For Your Head Shots Shoot

Head shots sessions can be expensive and be a nerve-racking experience. You must go to your session prepared so that you get the best photos possible. You want options. Lucky for you, there are specific things which you could do on the day which will guarantee more success. Apart from hiring a wardrobe stylist, hair and make-up professionals, and a photographer. You may want to prepare on how to pose during a head shot session.

Some photographers are more hands-on with regards to positioning people. You need to be ready and practice different positions and poses at home. So that you might have a relaxed and successful session.

Here are eight tips prepare for your head shots:

A woman smiling for the camera

1. Rehearse your facial expressions

You are going to be doing a wide range of facial expressions on the day of the shoot. You would like to rehearse a variety of smiles, both with an open and closed mouth. This sounds a little tedious. But, upon practicing in front of the mirror, or even utilizing your cellphone camera. You can see what types of smiles look more natural. Always make it look real and authentic.

2. Communicate with your eyes

Regardless of your facial expression, communicate with your eyes. Your eyes are a window to your soul and must be active and participating in every head shots photo.

3.  Relax and breathe for your head shots

A girl posing for a picture

On the day, you are going to want to feel relaxed with your body posture. Do some stretching or yoga in the morning to get well prepared. Be sure that your shoulders are relaxed. Breathe from the diaphragm to avoid any stiffness. Always have good posture.

4. Keep your back straight

A woman standing in front of a fence

If you are currently tilting forward in a shot which most people have a tendency to do. You always want a straight back because posture suggests confidence.

6. Practice the chin

A person standing next to a vase of flowers

The camera will be right at eye level. Based on how you’ve your head placed, it can appear as if you have a double chin. Throughout the photo shoot when you’re asked to lower your chin. Pretend there’s a large orange beneath your chin. It helps if you always have a space between your chin and your neck. You might feel like a turtle for 50% of the time. However, once your pictures come out. You will not be able to tell you have been holding such a pose. Stay as comfortable as possible, regardless of how unnatural it’s feel.

7. Relax your arms and hands

A woman sitting on a bench

Your palms will not appear in many of your headshots. It’s significant that they remain relaxed. Let them fall naturally. If one part of your body is stressed or awkward, it is going to affect the rest of your body and posture.

8. Practice hand placement

A woman smiling for the camera

In case your hands or arms will be showing in a few headshots or some three-quarter shots. Then be sure you’re placing your hands appropriately. Never make fists with your own hands, even when they’re on your waist.

In case your hands are over your waist or on your hips. Your fingers shout be directed upward, and your hands should break in the wrists. In case your hands are below your waist, your fingers must be directed downwards. When putting your hands in your pockets. Have at least one finger on each hand in your pockets. Express throughout your eyes.

Act as if the camera is your best friend, your true love, or your enemy, based on the look or expression you’re going for.



Our Style Guide will help you choose the right outfits for your photo session.


Our Posing Guide is full of tips and tricks on how to move and feel confident in front of the camera.

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